UX Design 8hours
Coping and Productivity
A Wellness Program Packed with Coping and Productivity Skills and Tools
Welcome to the NMA Supervisor site! We will keep these materials here f or you to refer to often. Come back as often as you want to review lessons and tools.
Dr. Sue Cain
Dr. Sue Cain
MISSION 1
Before the session participants will receive a
welcome letter and information about the Quest.
- Learn about the universal experience of COVID-19
- Learn about the challenges and difficulties other people face
- Learn about how COVID-19 is a temporary and historic pandemic
- Assess your stress levels and coping ability
- Set goals to overcome obstacles and build hope
This session includes a Learning Journal to review learning content and record personal thoughts
MISSION 2 : Learn to be a wellness champion, (even during COVID-19!)
1. The crucial role you play and a create a vision of yourself as a wellness champion
2. Learn fundamental coping and stress relief skills and techniques
3. Hear about how successful wellness champions are balancing home and work stress
4. Develop a list of those you support and generate ideas for managing them during the COVID-19 pandemic
This session includes a Learning Journal to review learning content and record personal thoughts
MISSION 3 : Planning and Resources for Successful Coping and Productivity
1. Review your goals to be a wellness champion
2. Celebrate little wins and learn to use gratitude as a stress reliever
3. Learn about resources available to combat stress
4. make an action plan to relieve stress
5. Make an action plan to build productivity at work
This session includes a Learning Journal to review learning content and record personal thoughts. This final journal will include an extensive COVID-19 reading and resource list
Sue Cain
Instructor
Dr. Susan Cain, CLI Partner is a creative instructional designer, strategist, author, executive coach and facilitator. Sue bring her clinical skills and insights into her work with clients.
She has across business sectors worldwide with organizations including Kellogg, Cirque Du Soleil, Disney Federal Credit Union, Kerry, Tellabs and Whirlpool.